It’s a new year, and that means it’s a time to open your mind and try new things.
Dietitian Emily Szatrowski spoke to us about holiday gatherings and conversations around the dinner table – especially what that can feel like for kids who are considered “picky eaters.”
Of course, you can nudge a child towards healthy eating, but it’s also important not to demonize the “bad” foods they may want.
Szatrowski also hears about families using the “you can’t play until you finish your meal” rule during this time of year—a practice that can have consequences on developing minds.
That “finish your plate” mindset as a child often leads to more issues down the road as well.
If you are interested in learning more, or connecting with Emily as she consults with people all over Ontario online, you can visit her website at https://www.foodfreedomsolution.com/